Glow Yoga Class Descriptions
Glow FlowA unique style of Vinyasa Yoga that seamlessly synchronizes breath and movement. Classes will never be exactly the same, but we follow a specific arc form in every class so classes are challenging yet accessible to all. (Room Heated)Slow FlowSame style as Glow Flow in a slower pace class. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. (Room Unheated)
Slow(er) FlowAccessible flow for everyBody that emphasizes restorative postures. Great for beginners, aging + injured bodies and athletes wanting a deep stretch. (Room temp 78 degrees)BeatsLet go and just flow in a Vinyasa Yoga class set to energizing music. Challenge yourself and have fun! (Room heated)RestorativeA great class for all levels, flowing at a gentle pace. Learn new postures, practice a unique flow every class and leave feeling restored in body and mind. (Room Unheated)YinThe perfect balance to your busy life focusing on long-held floor poses and breath. Helps to open the body, and cultivate the ability to observe and stay with sensation. (Room Unheated)CommunityA power hour class taught by a teacher in training. Offered at a discounted rate. (Room Heated)Beach Yoga @ The GulfPractice yoga while you take in the natural setting of the beautiful beach and boats at the pass in Orange Beach. This class is for all levels and is mix of relaxing and challenging poses through a fun vinyasa flow. Grab a bite to eat and hang out with your yogi community at The Gulf Restaurant after class! (Seasonal) Meet for class at The Gulf Restaurant located in Orange Beach, AL 27500 Perdido Beach Boulevard.